postpartum depression symptions
Postpartum depression (PPD) is a type of depression that can occur after childbirth. It’s more serious and longer-lasting than the “baby blues,” which usually go away within a couple of weeks.
???? Emotional Symptoms
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Persistent sadness, emptiness, or hopelessness
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Frequent crying or tearfulness
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Feeling overwhelmed or unable to cope
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Loss of interest or pleasure in activities once enjoyed
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Feelings of guilt, worthlessness, or shame
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Anxiety or panic attacks
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Feeling detached from your baby or having trouble bonding
???? Thought-Related Symptoms
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Difficulty concentrating or making decisions
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Racing or intrusive thoughts
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Fears of not being a good mother
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Thoughts of self-harm or harming the baby (in severe cases — seek help immediately if this happens)
???? Physical Symptoms
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Fatigue or low energy even after resting
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Changes in appetite (eating too much or too little)
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Trouble sleeping or sleeping too much
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Unexplained aches or pains
⏰ When It Appears
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Usually starts within the first few weeks after birth
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Can also appear up to a year after delivery
???? When to Seek Help
If symptoms:
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Last more than two weeks
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Interfere with daily life or baby care
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Include thoughts of harming yourself or your baby
???? Seek medical help immediately.
You can contact a doctor, therapist, or call your local mental health helpline.
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